Caring for Skin Health

Skin health is the most important thing to maintain, because the body is the most widespread skin. Skin can protect the body from hot weather or cold weather, but it always maintained a healthy skin will make you look more perfect because of its appearance will also reflect our personality.

To maintain healthy skin is not necessarily a lot of money, we can use natural ingredients that are all around us and easily obtained.
As for how to care for skin health in order to always look pretty dazzling as the tips below:

Clean the skin at least 2 times a day so that dirt on the skin to be clean.

Water consumption as much as 8 glasses a day will suffice secretion system in the body to be smooth, thus circulatory turnover of damaged cells, including skin and exhaust systems are not useful substances in the body are also smooth, healthy skin is also maintained.

Using lemon juice can also treat skin health, by making lime to scrub the entire body because properties can soften and clean the rest of the dead skin cells. Use a washcloth to rub gently squeezed lemon juice on the skin of the feet and hands, let sit and repeat once again, then rinse with warm water.

Avocado fruit is also able to maintain skin health because they contain fat danvitamin B complex and dilulurkan consumed by the entire skin surface.

Tomatoes have a high content of vitamin C to keep the skin moist. By consuming lots of tomatoes it will also increase skin health.

In addition to fruits, eating vegetables such as broccoli, carrots, spinach, and cabbage can also treat skin health, because the content of beta carotene found in vegetables will make the skin more luminous.

To lighten the skin so that the skin health maintained while removing toxins in our bodies to consume foods that contain acid called alpha-linolenic acid found in salmon and tuna fish.